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BodyTech Classic

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POSING TIPS



Please take note of the following:
You are not restricted to only use the poses of a specific federation. You can choose between NPC, IFBB, GBO, etc. or a combination, whichever suits your physique best. We’ll judge your physique, not the pose.


Men’s bodybuilding will have a freestyle posing round for the first four placings in every weight division. So make sure to bring your music with you on a memory stick, if you prefer to use your own. Otherwise you will have to do your freestyle posing routine on the music we provide. Your freestyle posing routine must be around 60seconds.

How to: Men's physique posing - https://youtu.be/2wCFwEb2_jI
Posing tips with classic physique Mr. Olympia - https://youtu.be/FQwrkrG0z2U
Men's physique posing- How to for beginner - https://youtu.be/u8G2KAd7coA
Men's Physique Posing Transitions - https://youtu.be/evQwqMEczOA
Men's physique posing tutorial - Feat., Delta Dilip - https://youtu.be/MHuPAsoflvM
Posing Routines Men's Physique | 2019 IFBB Professional League Chicago Pro - https://youtu.be/iYhjROQQfrk
Posing tips with classic physique Mr. Olympia - https://youtu.be/4xSDhjAV-mM 

The Mandatory Bodybuilding Poses Tutorial (pose like a bodybuilder) - https://youtu.be/Kfai0n5xYXs
How to practice your poses: https://youtu.be/qLiSyoz-I9c
Lee Labrada Presents: Posing Like a Pro, Episode 9 - https://youtu.be/lNhgkW03YeI?list=PLsxChSAamkEZyr7Blarg-bmOqqzcq4iXI
John Meadows Bodybuilding Posing Tips | Featuring IFBB Pro Josh Wade - https://youtu.be/gPompbMMcIo
CTS posing like a pro lee labrada part 1 - https://youtu.be/nkyK6KRsLoY?list=PLsxChSAamkEZyr7Blarg-bmOqqzcq4iXI
CTS posing like a pro lee labrada part 2 - https://youtu.be/nkyK6KRsLoY?list=PLsxChSAamkEZyr7Blarg-bmOqqzcq4iXI
CTS posing like a pro lee labrada part 3 - https://youtu.be/H47eDlmJQls
CTS posing like a pro lee labrada part 4 - https://youtu.be/MkbD27aifC8
CTS posing like a pro lee labrada part 5 - https://youtu.be/lfpM3yS0CsM
CTS posing like a pro lee labrada part 6 - https://youtu.be/EMARAfPxFY8?list=PLsxChSAamkEZyr7Blarg-bmOqqzcq4iXI
CTS posing like a pro lee labrada part 7 - https://youtu.be/mMVjwYR2ThU?list=PLsxChSAamkEZyr7Blarg-bmOqqzcq4iXI 

Figure Posing DETAILED Breakdown | Part 1 of 4 :Quarter Turns | NPC | OCB | Figure Competition -  https://youtu.be/hFvm3hyI_m4
Part 2 of 4: SIDE POSE | Figure Posing Breakdown | OCB | DFAC | WBFF |Figure Competition - https://youtu.be/Wa5uONhGXIM
Part 3 of 4: BACK POSE | Figure Posing | Quarter Turns | NPC | OCB | All Federations - https://youtu.be/Kc_MHqXXT-c
Part 4 of 4: RIGHT SIDE POSE | Figure Posing DETAILED | Quarter Turns | OCB | Natural Bodybuilding - https://youtu.be/vFZ26YJZzI0
T Walk Figure Competition | Best Poser Award and Pro Card | Walk in Heels | Figure Competition - https://youtu.be/1H9I-4DqLys
Posing Tips & Tricks | Figure Class - https://youtu.be/5H3kyd5vgbY
Proper Posing Techniques with IFBB Pro Karina Nascimento - https://youtu.be/ONzbtoaGBk4
Bikini posing tips - https://youtu.be/tOOzpxmAQAw 

Mobirise

ABOUT US

The gym operating in the Baines Shopping Mall has been recently renovated resembling a modern and upmarket establishment under new management.
 
The owner is a qualified Personal Trainer with over 30 years of experience in the fitness industry, both local and international.
The gym accommodates about 400 members, thus interaction between members and trainers is more personal.
 
Conveniently situated for Pionierspark, Extension 1, Academia, Hochlandpark, Rocky Crest and Tauben Glenn residents.
 
Our mission is to assist you achieve your fitness goals, while having fun.

Packages

SIGN UP for 12 months and be spoilt with a
* FREE Full Body Analysis
* FREE Workout Program - designed according to your fitness goals
* PLUS 3 x Personal Training sessions.

* Registration fee of N$150.00 is payable on first month.
*T’s & C’s apply

01.

N$ 560 PM

12 month unlimited membership

02.

N$ 660 PM

6 month unlimited membership

03.

N$ 515 PM

12 month off peak membership

04.

N$ 620 PM

6 month off peak
membership

05.

N$ 400 PM

12 month pensioners membership

06.

N$ 700 PM

1 month membership

07.

N$ 480 PM

12 month student unlimited membership

08.

N$ 500 PM

6 month student unlimited membership

09.

N$ 400 PM

12/6 month student off peak membership

10.

N$ 620 PM

1 month student membership

11.

N$ 100

Per day

12.

10% discount on 2nd member.*

Family package

BANKING DETAILS:

Bodytech Gym
Bank Windhoek
Capricorn branch
Acc nr: 8021331943

Don't wish for it.
Work for it.

OUR TEAM

Susan
Receptionist

+264 81 228 0055

Anna
Receptionist

+264 81 764 4498

Sergio
Fitness Instructor

+264 81 209 2353

Dian
Fitness Instructor

+264 81 761 4612

Taku
Sales / Personal Trainer 

+264 81 627 8788

Norman
Sales / Personal Trainer 

+264 81 277 2017

Contacts Us

Mobile: +264 81 857 5611
Mon to Fri: 5:00 - 21:00
Sat: 9:00 - 17:00
Closed on Sun

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